The Unexpected Joy of Being Sober Journal

Description: The Unexpected Joy of Being Sober Journal by Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray, Catherine Gray A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond FORMAT Paperback CONDITION Brand New Publisher Description The guided sobriety journal Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think theres no point in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -Theres the getting started (But I have that party next week!)-Theres the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions (So, do you have a drinking problem?-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say I dont trust people who dont drink; pub clapboards announcing Strong people need strong drinks; and memes declaring Beer: its a holiday in a glass. Whew. Its no wonder we find it tricky to stay teetotal. But dont worry. Were going to tackle all of the above. Im going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, lets get started, shall we? PRAISE FOR CATHERINE GRAYS WRITING:"An icon of the Quit Lit movement." - Conde Nast Traveller"Fascinating." - Bryony Gordon."Not remotely preachy." - The Times"Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian"Truthful, modern and real." - Stylist"Brave, witty and brilliantly written." - Marie Claire"Haunting, admirable and enlightening." - The Pool No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom. - Dr Richard Piper, CEO, Alcohol Change UK Author Biography Catherine Gray is author of five books, including The Unexpected Joy of Being Sober. Shes sold over half a million books in English-speaking territories, her work has been published in the likes of Stylist, Marie Claire, The Lancet Psychiatry and the Guardian, and her books have been translated into nine languages. In 2018, Catherine founded charitable campaign Sober Spring, a three-month sabbatical from alcohol, and she now runs it with Alcohol Change UK, for whom she is an ambassador. Shes been sober since 2013. Catherine lives in Hove and when not writing she enjoys falling off a paddleboard, giving her plants names like Cassandra and Miguel, and spamming Instagram with pictures of dogs.Instagram.com/unexpectedjoyofTwitter.com/cathgraywrites Promotional "Headline" A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond Description Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think theres no point in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -Theres the getting started (But I have that party next week!)-Theres the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions (So, do you have a drinking problem?-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say I dont trust people who dont drink; pub clapboards announcing Strong people need strong drinks; and memes declaring Beer: its a holiday in a glass. Whew. Its no wonder we find it tricky to stay teetotal. But dont worry. Were going to tackle all of the above. Im going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, lets get started, shall we? PRAISE FOR CATHERINE GRAYS WRITING:"An icon of the Quit Lit movement." Conde Nast Traveller"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The PoolA guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyondThe guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think theres no point in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -Theres the getting started (But I have that party next week!)-Theres the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions (So, do you have a drinking problem?-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say I dont trust people who dont drink; pub clapboards announcing Strong people need strong drinks; and memes declaring Beer: its a holiday in a glass. Whew. Its no wonder we find it tricky to stay teetotal. But dont worry. Were going to tackle all of the above. Im going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, lets get started, shall we? PRAISE FOR CATHERINE GRAYS WRITING: "An icon of the Quit Lit movement." - Conde Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom. - Dr Richard Piper, CEO, Alcohol Change UKCatherine Gray is an award-winning writer and editor who has been featured in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Womens Health, Stella, T2, Private Eye, Womans Hour and BBC Breakfast. Catherines hit debut, The Unexpected Joy of Being Sober, was a Sunday Times top 10 bestseller. Since then she has published The Unexpected Joy of Being Sober Journal and the critically acclaimed Unexpected Joy of Being Single.When shes not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why shes always the sweatiest person in yoga, fighting her spend it all! financial urges, or scanning the body language of strangers to see if its OK to pet their dog.Find out more about Catherine Gray on Twitter atcathgraywrites and Instagram atunexpectedjoyofA guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond Details EAN 9781783253081 Series The Unexpected Joy Of RRP UK 10.82 RRP US 14.99 RRP AU 29.99 RRP NZ 33.03 Brand Catherine Gray NCC CBCB SKU 9781783253081 Imprint Aster Subtitle THE COMPANION TO THE SUNDAY TIMES BESTSELLER Country of Publication United Kingdom DEWEY 362.292092 Illustrations 50 illustrations Audience General NZ Release Date 2018-12-26 Format Paperback AU Release Date 2018-12-26 Author Catherine Gray Pages 160 Publisher Octopus Year 2018 ISBN-10 1783253088 ISBN-13 9781783253081 Publication Date 2018-12-26 UK Release Date 2018-12-27 We've got this At The Nile, if you're looking for it, we've got it. 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