The Self-Care Workbook for Black Women, Gabrielle G Morton

Description: Free Shipping! -- Tracking Number is provided for all listings! -- All items will be shipped out within 0-1 days after purchase! Feel free to ask us any questions you may have for our listings!---The Self-Care Workbook for Black Women is designed to be a reflective, self-paced tool that teaches self-care from a mental, physical, emotional, and generational healing approach. If you desire a better quality of life, and understand that the choices you make, not only impact you as a woman, but also your family, your career, and your community, then this is a great resource for you.Created by a Black Wellness Educator + Licensed Therapist, this workbook takes a unique approach to breaking down what self-care is, teaching accountability, and how to increase your quality of life. These pages seek to explore any limiting beliefs that you may have internalized during your upbringing when it comes being in tune with our bodies, establishing boundaries, effective communication, that prevent you from truly experiencing self-care. While sparking moments of introspection, you will be guided just a little bit deeper into what you need and deserve. Some of what you will discover are:Understanding Body Awareness - Learn how to strengthen your intuition by understanding the connection between your physical body and emotional reactionsExamining Core Beliefs - Understand the connection between the recurring cycle of your thoughts, feelings, and behaviors in response to a trigger or stressorEstablishing Boundaries - Exploring the different types of boundaries, how to identify what areas require adjusting, and ways to implement themEffective Communication - What does your inner voice sound like? How do you speak to yourself? Others? How do you articulate your needs?Assessing Personal Readiness - Exploring the step-by-step process of implementing change in your life.Think of self-care as an investment in yourself and use this workbook as a tool to increase your self-awareness and strengthen your intrapersonal relationship. Accountability can feel like an attack if you aren't ready to show up. But if you are ready to show up in the fullness of your wellbeing, then accountability feels like support.This workbook is the perfect tool to gift to any woman, (at any age) desiring to experience a major mindset shift in their self-care.8.5 x 11 with soft matte cover in color111 pages of guided prompts, activities, and reflectionsExtended edition with 31 day journal prompts available October

Price: 14 USD

Location: Augusta, Georgia

End Time: 2025-01-29T18:16:53.000Z

Shipping Cost: 0 USD