The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and

Description: The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection by Kelly McGonigal Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description Breakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. The unique quality of compassion, teaches Dr. Kelly McGoniga Publisher Description Breakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. The unique quality of compassion, teaches Dr. Kelly McGonigal, is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action. With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work and how you can cultivate it in your life. The Power of Choosing Compassion Compassion can be a difficult choice to make after all, why would we deliberately choose to add another person s pain to our own? Not only does our compassion ease the suffering of others, teaches Dr. McGonigal, Our brain, heart, and entire physiology are tuned to support us when we make the courageous decision to be compassionate. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out. Compassion is an embodied state that prepares us to take positive action, says Dr. McGonigal. Here is an audio course filled with cutting-edge science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, and kindness and become a compassionate force in the world. HIGHLIGHTS The Biology of Compassion empowering findings from the latest compassion research The Upward Spiral of Compassion the power of witnessing and sharing stories of kindness The Unique Challenge of Self-Compassion three keys for offering loving support to ourselves Compassionate Presence when simply being with another without trying to change anything is the best choice Empathic Distress how to keep from being overwhelmed by another s suffering Receiving Compassion guidance for allowing help to come when we need it Difficult Compassion practices for broadening your ability to offer forgiveness and generosity towards those who cause you pain Healing with Compassion the positive effects of compassion on stress, loneliness, and social anxiety Beyond the Self how we can connect to a source of compassion that surpasses our normal human limits Sustaining Openheartedness how to overcome the common challenges of compassion fatigue and compassion collapse Meditation and Mindfulness potent tools for cultivating compassion, including guided practices Eleven sessions of breakthrough research, heart-opening stories, and transformative practices from renowned health psychologist Dr. Kelly McGonigal" Author Biography Kelly McGonigal, Ph.D., is an award-winning instructor at Stanford University in Palo Alto, CA, where she teaches yoga, psychology, and healthy back classes. She is a leader in the field of mind-body science and she provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the "International Journal of Yoga Therapy" and a frequent writer for publications such as "Yoga Journal" and "IDEA Fitness Journal". Details ISBN 1622037790 ISBN-13 9781622037797 Title The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection Author Kelly McGonigal Format Compact Disc Year 2016 Publisher Sounds True GE_Item_ID:137370301; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. 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Location: Fairfield, Ohio

End Time: 2025-01-21T04:54:35.000Z

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