Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Mindful College Student: Essential Skills To Help You Succeed, Boost Well-Being, And Build The Life You WantISBN13:9781684039135ISBN10:1684039134Author:Loucks, Eric B. (Author), Brewer, Judson A. (Foreword by)Description:The Perfect Gift For The College-Bound Student! Based On The Popular Mindfulness-Based College (Mbc) Program At Brown University, This Book Offers Powerful Skills To Increase Academic Success And Boost Mental, Physical, Spiritual, And Emotional Health--Now And For A Lifetime College Is A Time Of Transition It's A Time For Learning And Preparing To Make Your Own Way In The World But If You're Like Many Teens And Young Adults, The Thought Of Leaving Home And Being On Your Own In A New Place Can Also Be Intimidating--Even Overwhelming That's Why You Need A Solid Foundation To Help You Manage Stress, Stay Focused, And Maintain Healthy Habits--In Body, Mind, And Spirit Grounded In Evidence-Based Mindfulness, The Mindful College Student Will Help You Cultivate The Cognitive And Emotional Skills You Need To Increase Well-Being And Reach Your Highest Aspirations You'll Also Learn Positive Coping Strategies For Dealing With Stress, Sadness, And Anxiety--Including Diet, Fitness, And Sleep Habits Most Importantly, You'll Discover Three Core Self-Regulation Skills To Help Steer You Toward The Life You Want: Self-Awareness, Attention Control, And Emotion Regulation Get Ready To Take On The World With This Fun And Informative Guide, Filled With Everything You Need To Face All Of The Challenges Of College Life--And Beyond! Binding:Paperback, PaperbackPublisher:New Harbinger PublicationsPublication Date:2022-04-01Weight:0 lbsDimensions:Number of Pages:216Language:English
Price: 16.24 USD
Location: USA
End Time: 2024-11-22T01:27:09.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Number of Pages: 208 Pages
Language: English
Publication Name: Mindful College Student : How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
Publisher: New Harbinger Publications
Item Height: 0.5 in
Subject: Mindfulness & Meditation, Developmental / Adulthood & Aging, General, Self-Management / Stress Management
Publication Year: 2022
Item Weight: 9.5 Oz
Type: Textbook
Item Length: 9 in
Subject Area: Body, Mind & Spirit, Self-Help, Education, Psychology
Author: Eric B. Loucks
Item Width: 6 in
Format: Trade Paperback
