Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Lazy Person's Guide To Exercise: Over 40 Toning Flexercises To Do From Your Bed, Couch Or While You WaitISBN13:9781914317927ISBN10:1914317920Author:Clark, Susan Elizabeth (Author)Description:For Anyone Who Is Sick Of The Sound Of Joe Wicks, Hates Sweating Or Wants To Do Something To Ensure They Can Pick Up A Dropped Pen At The Age Of 70, This Is The Book For You A Lot Of People May Have Forced Themselves To Exercise During Lockdown, But Did They Really Enjoy It? And, More Importantly, Are They Still Doing It Now?According To Pinterest, Low Impact Is The New High Intensity And The Joy Of Stretching - Or Flexercise - Is That Anyone Can Do It, Any Time And Any Place That Means You Can Work On Your Fitness As You Lie In Bed Listening To Your Favorite Podcast Or On The Couch With Netflix For Company You May Not Sweat, But You Will Feel The Benefits As Your Muscles Tone And Tighten There's Even A Bit Of Science Behind To Prove It Really Works, Which Susan Touches On In The Book Each Chapter Will Give A Beginner's Top-To-Toe Stretch Workout Adapted For The Location Susan Will Describe The Target Muscles To Be Stretched And Give A Detailed 'How To' Stretch Them In A Fun But Still Safe Way To Override The Stretch Resistance Of The Muscle Spindles And Gain More Strength And Flexibility Binding:Hardcover, HardcoverPublisher:Oh EditionsPublication Date:2022-11-08Weight:0 lbsDimensions:Number of Pages:112Language:English
Price: 12.82 USD
Location: USA
End Time: 2024-11-25T18:29:04.000Z
Shipping Cost: 0 USD
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Book Title: The Lazy Person's Guide To Exercise: Over 40 Toning Flexerci...
Item Weight: 0 lbs
Number of Pages: 112 Pages
Publication Name: Lazy Person's Guide to Exercise : Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
Language: English
Publisher: Welbeck Publishing Group LTD.
Publication Year: 2022
Subject: Public Health, Exercise
Item Height: 0.8 in
Type: Textbook
Author: Susan Elizabeth Clark
Item Length: 7.4 in
Subject Area: Health & Fitness, Medical
Item Width: 5.4 in
Format: Hardcover
