Description: This Dialectical Behavior Therapy Skills Workbook is a valuable resource for those seeking to learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With practical exercises and a focus on self-help, this book is a great addition to any toolkit for managing mood disorders and other general topics. The book is written in English, has 248 pages, and was published in 2007 by New Harbinger Publications. It measures 9.9 inches in length, 8 inches in width, and 0.6 inches in height, and weighs 17.6 ounces. The authors of this book are Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. Thank you for looking God Bless Happy Shopping 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🛍️
Price: 7.96 USD
Location: Saint Francisville, Louisiana
End Time: 2025-01-08T02:44:52.000Z
Shipping Cost: 5.38 USD
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Restocking Fee: No
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Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Number of Pages: 248 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Mood Disorders / General
Item Height: 0.6 in
Publication Year: 2007
Genre: Self-Help
Item Weight: 17.6 Oz
Item Length: 9.9 in
Author: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Item Width: 8 in
Format: Trade Paperback
