Description: About this productProduct InformationIn this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up ) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.Product IdentifiersPublisherKnopf Doubleday Publishing GroupISBN-101524732389ISBN-139781524732387eBay Product ID (ePID)237493567Product Key FeaturesAuthorSteven MasleyPublication NameBetter Brain Solution : How to Start Now--At Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory LossFormatHardcoverLanguageEnglishPublication Year2018TypeTextbookNumber of Pages368 PagesDimensionsItem Length9.6in.Item Height1.4in.Item Width6.7in.Item Weight24.4 OzAdditional Product FeaturesLc Classification NumberQp376.M368 2018ReviewsFirst raves about Steven Masley's THE BETTER BRAIN SOLUTION " The Better Brain Solution draws upon what our most well respected researchers in the neurosciences are now publishing--Alzheimer's disease, a disease for which there is no effective treatment, may well be prevented. Masley rightly challenges the notion that we should simply wait for the "magic bullet" as it relates to Alzheimer's. His recommendations will undoubtedly change the brain health destiny for any reader who follows his advice." --David Perlmutter, author of Grain Brain "Dr. Masley shows us how brain and heart health are intimately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart. An important, essential and welcome book." --Daniel G. Amen, author of Change Your Brain, Change Your Life "In this smart, well-researched and urgently needed book, Dr. Masley gives us a clear, realistic plan to restore blood sugar, cope with insulin resistance in the brain, and boost cognitive function. Whatever your age, you need this book." --J. J. Virgin, author of The Sugar Impact DietCopyright Date2018Target AudienceTradeTopicDiseases / Nervous System (Incl. Brain), Neuroscience, Diseases / Diabetes, Nutrition, Healthy Living, Mental Health, Diseases / Alzheimer's & DementiaLccn2017-016326Dewey Decimal612.82Dewey Edition23IllustratedYesGenrePsychology, Health & Fitness, Medical
Price: 6.9 USD
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Book Title: Better Brain Solution : How to Start Now--At Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Number of Pages: 368 Pages
Language: English
Publisher: Knopf Doubleday Publishing Group
Item Height: 1.4 in
Publication Year: 2018
Topic: Diseases / Diabetes, Neuroscience, Nutrition, Diseases / Nervous System (Incl. Brain), Mental Health, Healthy Living, Diseases / Alzheimer's & Dementia
Illustrator: Yes
Genre: Health & Fitness, Psychology, Medical
Item Weight: 24.4 Oz
Author: Steven Masley
Item Length: 9.6 in
Item Width: 6.7 in
Format: Hardcover
