The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Power

Description: The ACT Workbook for Perfectionism by Jennifer Kemp Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers st... FORMAT Paperback CONDITION Brand New Publisher Description Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness. Author Biography Jennifer Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (ODC), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices in the moment, and take action toward a fulfilling life. Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinicians Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach. Details ISBN1038726441 Author Jennifer Kemp Pages 362 Publisher ReadHowYouWant Year 2022 ISBN-13 9781038726445 Format Paperback Publication Date 2022-08-24 Imprint ReadHowYouWant Subtitle Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Large Print 16 Pt Edition] Country of Publication Australia AU Release Date 2022-08-24 NZ Release Date 2022-08-24 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141961376;

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