Description: Most of us are creatures of habit. Unfortunately some habits-specifically our thinking patterns-can be unhealthy. In Shrink-Proof Your Life, seasoned psychotherapist Peter Allman shares advice that will help us break away from negative habits or suffocating situations and illuminate the path toward an expanding life filled with more love, purpose, and joy. Allman, who has been a psychotherapist for more than twenty years, offers strategies to create stronger relationships, resolve inner and outer conflicts, and find the inner-strength to tackle obstacles. While teaching ways to work through normal feelings of sadness, annoyance, and grief, Allman also includes conversations with counseling clients that show practical approaches, helpful metaphors, and proven methods that train the mind to achieve better mental health and resiliency through life's greatest challenges.
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Location: Hillsdale, NSW
End Time: 2024-12-06T13:22:28.000Z
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EAN: 9781483455723
UPC: 9781483455723
ISBN: 9781483455723
MPN: N/A
Item Length: 22.9 cm
Book Title: Shrink-Proof Your Life: Top Ten Ways to Stay Off the Therapist's Couch
Item Height: 229mm
Item Width: 152mm
Author: Ma Peter Allman
Format: Paperback
Language: English
Topic: Opinion of the People
Publisher: Lulu Publishing Services
Publication Year: 2016
Item Weight: 186g
Number of Pages: 120 Pages
