Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions an

Description: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Spiral Bound) Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Product Details Publisher ‏ : ‎ Zeitgeist; Workbook edition (March 7, 2023) Language ‏ : ‎ English Paperback ‏ : ‎ 224 pages ISBN-10 ‏ : ‎ 0593435982 ISBN-13 ‏ : ‎ 978-0593435984 Item Weight ‏ : ‎ 0.035 ounces Dimensions ‏ : ‎ 7 x 0.57 x 8.98 inches Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Spiral Bound) Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Product Details Publisher ‏ : ‎ Zeitgeist; Workbook edition (March 7, 2023) Language ‏ : ‎ English Paperback ‏ : ‎ 224 pages ISBN-10 ‏ : ‎ 0593435982 ISBN-13 ‏ : ‎ 978-0593435984 Item Weight ‏ : ‎ 0.035 ounces Dimensions ‏ : ‎ 7 x 0.57 x 8.98 inches × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like The Bible in 52 Weeks for Men: A Yearlong Bible Study (Spiral Bound) Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ance Carson Dellosa Beginning Cursive Handwriting Workbook for Kids (Spiral Bound) Adult CCRN Exam Premium (Spiral Bound) Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Ask seller a question © Lay it Flat Bookshop Shipping & Payments Click the Shipping & Payments tab above the listing description for more info Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Returns Returns are accepted Items must be returned within 30 days of the auction ending Buyer will pay for return shipping. eBay integration by

Price: 29.99 USD

Location: Washington, North Carolina

End Time: 2024-09-22T14:54:04.000Z

Shipping Cost: 5.99 USD