Omalicha Raw Tigernut

Description: Tigernuts are nutrient-dense tubers with a sweet, nutty flavor that can be enjoyed in various culinary applications as snacks, ingredients, or dairy-free alternatives. They offer several health benefits and are suitable for individuals with dietary restrictions such as gluten sensitivities or nut allergies. 1. Appearance: Tigernuts are small, wrinkled tubers with a reddish-brown skin and a pale, creamy interior. They are roughly the size of a chickpea or a small marble.2. Taste and Texture: Tigernuts have a sweet, nutty flavor with a slightly chewy texture when raw. Once dried, they become firmer and crunchier, similar to nuts.3. Nutritional Profile: Tigernuts are a rich source of various nutrients, including fiber, healthy fats, vitamins, and minerals. They are particularly high in resistant starch, a type of fiber that acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. Tigernuts are also gluten-free and suitable for individuals with gluten sensitivities or celiac disease.4. Uses: Tigernuts can be consumed in various ways. They are often eaten raw as a snack or incorporated into recipes. Tigernut flour, which is made by grinding dried tigernuts into a fine powder, can be used as a gluten-free alternative to traditional flours in baking and cooking. Tigernut milk, a dairy-free milk alternative, can be made by blending soaked tigernuts with water and straining the mixture.5. Culinary Applications: Tigernuts are commonly used in Mediterranean and African cuisines, where they are featured in traditional dishes and desserts. They can be added to salads, granola, smoothies, and baked goods for added flavor and nutrition. 6. Health Benefits: Tigernuts offer several health benefits due to their nutrient content. They are a good source of fiber, which promotes digestive health and helps regulate blood sugar levels. Tigernuts also contain heart-healthy monounsaturated fats and are rich in vitamins E and C, as well as minerals such as magnesium, potassium, and iron.

Price: 6 USD

Location: Katy, Texas

End Time: 2024-09-05T03:29:57.000Z

Shipping Cost: 0 USD