OCD Workbook for Teens : Mindfulness & CBT Skills to Help You Overcome Unwant...

Description: OCD Workbook for Teens : Mindfulness & CBT Skills to Help You Overcome Unwanted Thoughts & Compulsions, Paperback by Hershfield, Jon; Shinnock, Sean (ILT), ISBN 1684036364, ISBN-13 9781684036363, Brand New, Free shipping in the US In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

Price: 19.55 USD

Location: Jessup, Maryland

End Time: 2024-12-03T03:18:29.000Z

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Book Title: OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Number of Pages: 136 Pages

Language: English

Publisher: New Harbinger Publications

Publication Year: 2021

Topic: Pediatrics, Social Topics / Compulsive Behavior, Social Topics / Depression & Mental Illness

Item Height: 0.3 in

Illustrator: Shinnock, Sean

Genre: Young Adult Nonfiction, Medical

Item Weight: 9.9 Oz

Item Length: 10 in

Author: Jon Hershfield

Item Width: 8 in

Format: Trade Paperback