Description: Mindfulness Toolbox : 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain, Paperback by Altman, Donald, ISBN 1936128861, ISBN-13 9781936128860, Brand New, Free shipping in the US At last, an authoritativ filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guid offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
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Book Title: Mindfulness Toolbox : 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Number of Pages: 203 Pages
Language: English
Publisher: Pesi
Publication Year: 2014
Topic: Mental Health, Clinical Psychology, Emotions
Item Height: 0.5 in
Genre: Psychology
Item Weight: 19.6 Oz
Author: Donald Altman
Item Length: 10.9 in
Item Width: 8.6 in
Format: Trade Paperback
