Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating St

Description: Mindfulness for Beginners by Sarah Rowland Meditation has been around for thousands of years. And today, its more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book youll learn: What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness for Beginners now! FORMAT Hardcover LANGUAGE English CONDITION Brand New Details ISBN1954797699 ISBN-10 1954797699 ISBN-13 9781954797697 Format Hardcover Pages 88 Year 2021 Imprint Kyle Andrew Robertson Publisher Kyle Andrew Robertson Language English Publication Date 2021-04-18 UK Release Date 2021-04-18 Author Sarah Rowland Subtitle Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131798284;

Price: 41.16 AUD

Location: Melbourne

End Time: 2025-01-24T02:05:18.000Z

Shipping Cost: 9.19 AUD