Description: This book, "Mindfulness for Beginners: Reclaiming the Present Moment & Your Life" by Jon Kabat-Zinn, is a valuable resource for young adults, ages 9-12, and adults alike. It provides a comprehensive guide to mindfulness and meditation, with a focus on the benefits for mental and physical health, spirituality, and alternative health. The book is an unabridged edition, with 184 pages of insights and practices to help readers cultivate mindfulness in their daily lives. It is published by Sounds True, Incorporated, and is available in a trade paperback format. The book's topics include mindfulness and meditation, Taoism, meditation, health, religious history, mental health, spirituality, alternative health, meditations, Buddhism, comparative religion, self-management / stress management, and more.
Price: 9.97 USD
Location: Columbus, Ohio
End Time: 2025-02-12T01:40:43.000Z
Shipping Cost: 6.88 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed By: n/a
Book Title: Mindfulness for Beginners: Reclaiming the Present Moment
Book Series: Buddism
Item Length: 8.1 in
Original Language: English
Vintage: No
Personalize: No
Format: Trade Paperback
Language: English
Item Height: 0.6 in
Personalized: No
Features: Unabridged
Topic: Alternative Health, Buddhism, Comparative Religion, Health, Meditation, Mental Health, Religious History, Taoism, Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management, spirituality
Item Width: 6.4 in
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: Sounds true, Incorporated
Intended Audience: Ages 9-12, Young Adults, Adults
Inscribed: No
Edition: Revised Edition
California Prop 65 Warning: n/a
Publication Year: 2016
Type: Novel
Literary Movement: Enlightenment
Illustrator: n/a
Era: 2010s
Author: Jon Kabat-Zinn
Genre: Body, Mind & Spirit, Self-Help, Psychology
Country/Region of Manufacture: United States
Item Weight: 7.2 Oz
Number of Pages: 184 Pages
Personalization Instructions: n/a
