Description: Further DetailsTitle: Genius FoodsCondition: NewEAN: 9780062562852ISBN: 9780062562852Publisher: Harper WaveFormat: HardbackRelease Date: 05/03/2018Item Height: 234mmItem Length: 158mmItem Weight: 270gAuthor: Max LugavereLanguage: EnglishSubtitle: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for LifeDescription: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.Country/Region of Manufacture: USGenre: Food & DrinkRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Genius Foods
Title: Genius Foods
EAN: 9780062562852
ISBN: 9780062562852
Release Date: 05/03/2018
Release Year: 2018
Subtitle: Become Smarter, Happier, and More Productive, While Protecting Yo
Country/Region of Manufacture: US
Genre: Food & Drink
Number of Pages: 400 Pages
Language: English
Publication Name: Genius Foods : Become Smarter, Happier, and more Productive While Protecting Your Brain for Life
Publisher: HarperCollins
Item Height: 1.4 in
Publication Year: 2018
Subject: Neurology, Life Sciences / Neuroscience, Nutrition, Preventive Medicine, Healthy Living, Cognitive Psychology & Cognition, Life Sciences / Biology
Type: Textbook
Item Weight: 21.5 Oz
Subject Area: Health & Fitness, Science, Psychology, Medical
Author: Max Lugavere, Paul Grewal
Item Length: 9.3 in
Series: Genius Living Ser.
Item Width: 6.5 in
Format: Hardcover
