Keto Diet Simplified: Low Carb Step by Step Guide by Esther J. Keller (English)

Description: Keto Diet Simplified by Esther J. Keller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Why Keto Diet Simplified? Whenever I explain the scientific process behind the Ketogenic diet to anybody, the answer is always the same: I dont believe you. How can you lose weight by eating more fats? And if youre skeptical, then read on, because this book is for you. It is counterintuitive. But it is effective. And after trying the Atkins diet, the Paleo diet, the Dunkan diet, and more, I can guarantee you that the Ketogenic diet was the only diet that was honestly rewarding enough for me to keep going with it. And I still am. But. I remember feeling overwhelmed when I first tried the Keto diet. Some recipes on Pinterest contradicted other recipes on my favorite food blogs. Was I really supposed to eat chocolate cake? Or was I supposed to limit my chocolate? Was I supposed to pile on the buttered chicken? Or curb my protein intake? Im not a medical doctor. Or a dietician. But I am a journalist. After 2 years of researching, experimenting and more experimenting, at the constant nagging of my friend, I finally agreed to compile everything Ive learned, done, and cooked into one book; and in a way that makes sense. I explain exactly how the Ketogenic works on a biological level, translate that into real life, and give you my favorite 25 recipes for starters. This book is for you if Want to target fat cells directlyWant to retain and (even increase, depending on adjustments) your muscle massWant to eat food that actually tastes goodWant to know the basics, step-by-stepWant tasty recipes I made myself, complete ingredients, instructions, and nutritional values. Details ISBN 1548709158 ISBN-13 9781548709150 Title Keto Diet Simplified Author Esther J. Keller Format Paperback Year 2017 Pages 110 Publisher Createspace Independent Publishing Platform GE_Item_ID:129538211; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.48 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T10:02:13.000Z

Shipping Cost: 0 USD