Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Intuitive Eating For Every Day: 365 Daily Practices & Inspirations To Rediscover The Pleasures Of EatingISBN13:9781797203980ISBN10:1797203983Author:Tribole, Evelyn (Author)Description:Award-Winning Dietitian, Bestselling Author, And Co-Founder Of The Intuitive Eating Movement, Evelyn Tribole, Offers An Inviting And Practical Introduction To Intuitive Eating Intuitive Eating Is A Life-Changing Path To Cultivating A Healthy Relationship With Food, Mind, And Body Intuitive Eating For Every Day Breaks It Down For You With Daily Guidance This Book Will Be Your Ally And Solace Against A World Steeped In Diet Culture It Will Illuminate And Encourage Your Intuitive Eating Journey, With 365 Practices And Inspirations To Help You: - Nurture The Ten Principles Of Intuitive Eating With 52 Weekly Intentions- Connect With Your Body In The Here And Now With Grounding Practices- Cultivate Gratitude For Different Aspects Of Nourishment With Meal Meditations- Identify Self-Trust Disruptors And Awaken Inner Knowingness- Strengthen Your Mental, Emotional, And Physical Health By Setting Boundaries- Reflect On Emotions And Cravings- Practice Self-Compassion, Body Appreciation, And Self-Care These Daily Readings--Read On Their Own Or As A Companion To The Author's Bestselling Intuitive Eating--Make It Easy To Integrate This Revolutionary Program Into Your Life Intuitive Eating For Every Day Offers Constant Support To Help You Make Peace With Food And Reclaim And Reconnect With The Pleasure Of Eating The Perfect Book For: - Anti-Dieters- Fans Of Intuitive Eating And The Intuitive Eating Workbook- Anyone Looking For Daily Guidance On A Happier And Healthier Way To Eat- Wellness Enthusiasts Looking For Healthy Habits- Nutritionists And Other Health Professionals- Mindfulness And Meditation Practitioners- Certified Eating Disorder Specialists And Anyone In Eating Disorder (Ed) Recovery Binding:Paperback, PaperbackPublisher:Chronicle PrismPublication Date:2021-03-16Weight:1.1 lbsDimensions:Number of Pages:352Language:English
Price: 16.65 USD
Location: USA
End Time: 2024-10-21T23:47:19.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Intuitive Eating For Every Day: 365 Daily Practices & Inspir...
Number of Pages: 352 Pages
Publication Name: Intuitive Eating for Every Day : 365 Daily Practices and Inspirations to Rediscover the Pleasures of Eating
Language: English
Publisher: Chronicle Books
Subject: Clinical Medicine, Diet & Nutrition / Nutrition
Publication Year: 2021
Item Height: 1.3 in
Item Weight: 17.3 Oz
Type: Textbook
Item Length: 8 in
Subject Area: Health & Fitness, Medical
Author: Evelyn Tribole
Item Width: 5.2 in
Format: Trade Paperback
