Gabrielle Lyon Forever Strong (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Forever StrongCondition: NewSubtitle: A new, science-based strategy for aging wellISBN-10: 0349439567EAN: 9780349439563ISBN: 9780349439563Publisher: Piatkus BooksFormat: PaperbackRelease Date: 10/17/2023Description: THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmAuthor: Gabrielle LyonGenre: MedicineTopic: Personal Development, Society & CultureItem Width: 22mmItem Weight: 500gRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 25.21 USD

Location: NN10 6GL

End Time: 2025-01-12T10:33:23.000Z

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