Description: Effortless Mindfulness : Genuine Mental Health Through Awakened Presence, Paperback by Miller, Lisa Dale; Rinpoche, Anam Thubten (FRW); Siegel, Ronald D. (FRW), ISBN 0415637333, ISBN-13 9780415637336, Brand New, Free shipping in the US Miller integrates psychotherapy with Buddhist philosophy in this mindfulness-based approach to mental health. Th begins with starting "where you are" and moves onto the concept of the conditioned mind, its relationship to mental illness, and the contrast with the unconditioned mind. Different types of awakening in the heart and mind are described, as well as acceptance, nirvana, desire, and ego. The final chapter presents a vision of mental health through relinquishment of the illusion of self. Clinical examples, meditation exercises, and patient evaluation worksheets, are given throughout, and chapters are followed by a glossary and list of resources. Annotation ©2014 Ringgold, Inc., Portland, OR ()
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Book Title: Effortless Mindfulness : Genuine Mental Health Through Awakened P
Number of Pages: 272 Pages
Publication Name: Effortless Mindfulness : Genuine Mental Health Through Awakened Presence
Language: English
Publisher: Routledge
Subject: Psychotherapy / General, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / General
Publication Year: 2014
Item Height: 0.5 in
Type: Textbook
Item Weight: 13.6 Oz
Subject Area: Psychology
Item Length: 9 in
Author: Lisa Dale Miller
Item Width: 6.1 in
Format: Trade Paperback
