Description: Done with Binge: How to Stop Binge Eating Once and for All and Lose Excess Weight by Hughes, Emily, ISBN 172767491X, ISBN-13 9781727674910, Like New Used, Free shipping in the US Do you eat too much?Do you binge on all the wrong sorts of food and end up hating yourself and the way you look?Do you want to stop it and lose weight now?Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad many, binge eating can have serious health implications, but you can start to change your habits with Done With Binge: How to Stop Binge Eating Once and For All and Lose Excess Weight. Inside the pages of this book, you can learn about:- Understanding why you binge- How being overweight affects your body- Is binging an addiction- Taking small steps towards success- Meal plans- Dealing with cravings- Portion control- And much more…If you have ever looked at your food intake and thought you may have a problem, then you are probably right. Eating for the sake of it and piling excess and unnecessary calories into your body does it no good and starts a cycle that is hard to you’re tired of all that and want to change, Done With Binge will help you to kickstart a weight loss program that will ensure you lose those excess pounds, look and feel healthier and enjoy life a copy today and stop binge eating for good!
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Book Title: Done with Binge : How to Stop Binge Eating Once and for All and Lose Excess Weight
Number of Pages: 62 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Topic: Eating Disorders & Body Image
Publication Year: 2018
Genre: Self-Help
Item Weight: 5.1 Oz
Item Length: 9 in
Author: Emily Hughes
Item Width: 6 in
Format: Trade Paperback