Description: Further DetailsTitle: Jog OnCondition: NewEAN: 9780008241728ISBN: 9780008241728Publisher: William CollinsFormat: PaperbackRelease Date: 12/12/2019Item Height: 198mmItem Length: 129mmItem Width: 18mmItem Weight: 190gAuthor: Bella MackieLanguage: EnglishSubtitle: How Running Saved My LifeDescription: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.Country/Region of Manufacture: GBGenre: BiographyTopic: Personal Development, Medicine, Sports & Hobbies, Society & CultureRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 16.03 USD
Location: GU14 0GT
End Time: 2025-01-22T02:19:47.000Z
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Publication Name: Jog On
Title: Jog On
EAN: 9780008241728
ISBN: 9780008241728
Release Date: 12/12/2019
Release Year: 2019
Subtitle: How Running Saved My Life
Country/Region of Manufacture: GB
Book Title: Jog On: How Running Saved My Life
Number of Pages: 288 Pages
Language: English
Publisher: HarperCollins The Limited
Item Height: 0.7 in
Publication Year: 2023
Topic: Women, Personal Growth / General, Healthy Living, Motivational & Inspirational, Running & Jogging
Genre: Sports & Recreation, Health & Fitness, Self-Help, Biography & Autobiography
Item Weight: 7.2 Oz
Author: Bella Mackie
Item Length: 7.8 in
Item Width: 5.1 in
Format: Uk-B Format Paperback
