Description: Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga by Jo Ann Staugaard-Jones Estimated delivery 3-12 business days Format Paperback Condition Brand New Description ""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"-- Publisher Description The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the aboveareas.Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle andjoint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years. Author Biography Jo Ann Staugaard-Jones is a professor of kinesiology and dance, andhas been teaching for more than 30 years. A certified Pilates andyoga instructor with a masters degree in dance and education, sheteaches interactive movement workshops across theU.S. and sponsors international holistic retreats at She lives in Andover, NJ. Details ISBN 158394351X ISBN-13 9781583943519 Title Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga Author Jo Ann Staugaard-Jones Format Paperback Year 2011 Pages 192 Publisher North Atlantic Books,U.S. GE_Item_ID:157635316; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.95 USD
Location: Fairfield, Ohio
End Time: 2025-02-11T22:20:16.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781583943519
Book Title: Anatomy of Exercise and Movement for the Study of Dance, Pilates,
Number of Pages: 192 Pages
Language: English
Publication Name: Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Publisher: North Atlantic Books
Publication Year: 2011
Item Height: 0.5 in
Subject: Dance / Référence, Référence, Physical Medicine & Rehabilitation, Life Sciences / Human Anatomy & Physiology, Physiology, Dance / General, Anatomy
Type: Textbook
Item Weight: 18.6 Oz
Author: Jo Ann Staugaard-Jones
Item Length: 10.4 in
Subject Area: Performing Arts, Health & Fitness, Science, Medical
Item Width: 7.6 in
Format: Trade Paperback
