7 Things to Start Doing for Yourself Today: The Ultimate Self-Care Guide by Inky

Description: 7 Things to Start Doing for Yourself Today by Inky Castro 7 Things to Start Doing for Yourself Today: The Ultimate Self-Care GuideAre you feeling stressed, overwhelmed, or just plain exhausted? Do you feel like youre always putting others before yourself? If so, then its time to start taking care of yourself.In this book, youll learn 7 simple but effective things you can start doing for yourself today. These are things that have been proven to improve your mental and physical health, reduce stress, and boost your overall happiness.Here are just a few of the things youll learn: How to create a daily self-care routine that works for youHow to set boundaries and say no to othersHow to practice mindfulness and meditationHow to eat healthier and get more exerciseHow to connect with your inner wisdom and intuitionHow to let go of negative thoughts and emotionsHow to build a strong support network7 Things to Start Doing for Yourself Today is the ultimate self-care guide. Its packed with practical advice and inspiring stories that will help you take charge of your life and start living your best life.Order your copy today and start taking care of yourself!Here are some additional benefits of taking care of yourself: Increased productivityImproved sleepStronger immune systemReduced risk of chronic diseasesIncreased self-esteemIncreased happiness and well-beingSo what are you waiting for? Start taking care of yourself today! FORMAT Paperback CONDITION Brand New Details ISBN Author Inky Castro Pages 36 Publisher Independently Published Year 2023 ISBN-13 9798856047898 Format Paperback Publication Date 2023-08-05 Imprint Independently Published Subtitle The Ultimate Self-Care Guide Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:143328254;

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Location: Melbourne

End Time: 2025-01-15T03:09:01.000Z

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